Connect mind, body, and spirit through free-flow, joyful dance.
TranscenDance® is a fun and liberating conscious dance modality for all mobility levels. It improves your mental, emotional, and physical health through inspiring music and free-form movement. Experience the healing medicine of this mind-body-spirit modality and “Let the movement set you FREE!”
Guided by TranscenDance® facilitator Sarah Emery. TranscenDance® was created by Jennifer Joy Jiménez, a former professional dancer and founder of the Health & Well-Being division of the Brave Thinking Institute.
Stages of TranscenDance®
- SOURCE – Pre-Dance / Tune Your Inner Compass (Vision)
- SPIRIT – Guided Breath Work/Imagery (Higher Self)
- STRETCH – Yoga-Inspired Stretching (Earth)
- SELF – The Body Part Dance (Water)
- SHIFT – The Dance of Release (Fire)
- SURRENDER – The Dance of Surrender (Air)
- SYNERGY – The Mirror Dance (Love)
- SERVE – The Dance Of Community (Service)
- SOOTHE – Healing Energy Wash (Spiritual Energy)
- STILLNESS – (Remember)
Regularly scheduled classes are held every 4th Saturday at 10 AM at Carolina Dance Collective. Visit the link below for details.